Weigh In record (no journal entry) for 18 August 2020
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143.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1364 kcal
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Fat: 61.42g | Prot: 46.72g | Carb: 159.82g.
Breakfast: Starbucks Flat White (Grande). Lunch: GT's Organic Raw Kombucha (Bottle), Kashi Go Crunch, Activia Strawberry Yogurt. Dinner: Margarine, White Bread , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Daiya Cheddar Style Slices, No Name Rice Crackers, Calavo Avocado, Kind Nut Delight Mini Bar, Starburst Gummies Original. more...
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1843 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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