Weigh In record (no journal entry) for 17 August 2020
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143.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1210 kcal
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Fat: 49.69g | Prot: 50.02g | Carb: 147.02g.
Lunch: Apples , Activia Strawberry Yogurt, Kashi GOLEAN Crunch! Cereal. Dinner: Olive Oil , Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Cheese , Wegmans Cooked Shrimp, Rosarita Refried Beans, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Snacks/Other: No Name Rice Crackers, Daiya Cheddar Style Slices, Guacamole. more...
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losing 5.6 lb a week
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