Weigh In record (no journal entry) for 16 August 2020
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143.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1338 kcal
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Fat: 39.66g | Prot: 48.22g | Carb: 209.70g.
Breakfast: Coffee-Mate Mocha Almond Fudge Coffee Creamer. Lunch: Candy, Cheddar Cheese , Watermelon , Pistachio Nuts, Kashi Go Crunch, Activia Strawberry & Cereal Fiber Yogurt. Dinner: Central Market Kombucha , Prawns. Snacks/Other: Camembert Cheese , Bagel. more...
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gaining 4.2 lb a week
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