EggBeater42's Journal, 15 August 2020

143.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 61.99g | Prot: 39.62g | Carb: 161.38g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Mocha Almond Fudge Coffee Creamer,  Bananas ,  Vanilla Yogurt (Lowfat) , Better Oats Classic Maple & Brown Sugar . Lunch: Vega Snack Bar - Cranberry Almond, Philippine Brand Dried Mangoes,  Cheddar Cheese , Chicken Frankfurter or Hot Dog, Holsum Hamburger Buns. Dinner:  Chocolate Chip Cookie,  Olive Oil , Yam (Without Salt, Drained, Cooked, Boiled, Baked),  Chicken Thigh,  Zucchini . more...

2605 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...