Weigh In record (no journal entry) for 11 August 2020
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1193 kcal
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Fat: 74.37g | Prot: 50.19g | Carb: 91.25g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg, Saltine Crackers, Cheddar Cheese , Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Fresh Pork Sausage , Olive Oil , Calavo Avocado, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Organic Firm Tofu, Daisy Low Fat 2% Small Curd Cottage Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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losing 8.4 lb a week
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