Weigh In record (no journal entry) for 18 July 2013
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424.0 lb
Lost so far: 61.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1813 kcal
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Fat: 75.17g | Prot: 90.64g | Carb: 197.50g.
Breakfast: Pineapple, Chewy Bars - Oats & Chocolate. Lunch: Nacho Cheese Tortilla Chips (46.6g), Grape Crystal Light Energy, 12" Turkey Breast. Dinner: Grape Crystal Light Energy, Cheddar Cheese, Baby Spinach, Chunk-light Tuna, Miracle Whip Dressing, Ranch Sunflower Seeds. Snacks/Other: Grape Crystal Light Energy, Celery, Creamy Peanut Butter. more...
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losing 7.0 lb a week
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clydebrown's weight history
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