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Day 15 of 1000 skips is completed.
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1250 kcal
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Fat: 49.53g | Prot: 38.80g | Carb: 174.36g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Wawa Cinnamon Raisin Bagel w/ Cream Cheese. Dinner: Margarine, Spinach , Cheddar Cheese , Penne. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Hummus , No Name Rice Crackers, Valued Naturals Natural Cashews. more...
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losing 10.5 lb a week
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