Weigh In record (no journal entry) for 01 August 2020
|
142.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1995 kcal
|
Fat: 101.65g | Prot: 56.38g | Carb: 198.17g.
Breakfast: Plain or Buttermilk Biscuits , Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Caesar Salad with Romaine. Dinner: White Claw Black Cherry Hard Seltzer, Iced Tea, Boston Pizza Pizza Bread, Poke Bowl. Snacks/Other: Candy, Potato Chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|