Weigh In record (no journal entry) for 30 July 2020
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142.9 lb
Lost so far: 0.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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929 kcal
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Fat: 58.13g | Prot: 25.67g | Carb: 80.61g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Cheddar Cheese, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Carrot Cake with Icing. more...
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gaining 11.2 lb a week
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