Weigh In record (no journal entry) for 23 July 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1179 kcal
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Fat: 57.50g | Prot: 31.08g | Carb: 138.78g.
Lunch: Starbucks Barbecue Flavored Kettle Potato Chips, Starbucks Vanilla Iced Coffee (Venti). Dinner: Macaroni or Noodles with Cheese, Olive Oil , Cooked Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Roasted Salted Cashew Nuts, Calavo Avocado, Hummus , Rice Crackers, Goats Cheese (Soft) . more...
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1742 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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