Weigh In record (no journal entry) for 22 July 2020
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143.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1306 kcal
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Fat: 69.63g | Prot: 41.22g | Carb: 135.68g.
Breakfast: Potato Chips, Chicken Frankfurter or Hot Dog. Lunch: Sushi with Vegetables, Naturally Fresh Ginger Dressing, Vegetable Tempura. Dinner: Pasta with Meat Sauce, Calavo Avocado, Blue Cheese , Egg Bake, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Calavo Avocado, Starbucks Vanilla Iced Coffee (Venti). more...
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1741 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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