Weigh In record (no journal entry) for 20 July 2020
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143.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1018 kcal
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Fat: 47.14g | Prot: 51.40g | Carb: 102.20g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Cheddar Cheese , Giant Food Bananas (Large). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Calavo Avocado, Blue Cheese , Salmon. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Southern Tsunami Sushi Bar Spicy Tuna Roll, Valued Naturals Natural Cashews, Sweet Cherries (Queen Anne, Bing). more...
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1974 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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