EggBeater42's Journal, 19 July 2020

143.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 66.31g | Prot: 81.50g | Carb: 111.58g.   Breakfast:  Plain Waffle,  Scrambled Egg ,  Turkey Bacon, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Fried Battered Fish. Dinner:  Olive Oil ,  Egg,  Chicken Breast,  White Rice,  California Rolls,  Mayonnaise , Sea Queen Imitation Crab Meat. Snacks/Other:  European Type Grapes, Calavo Avocado. more...

1792 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...