EggBeater42's Journal, 18 July 2020

143.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 55.05g | Prot: 50.74g | Carb: 107.81g.   Lunch: Starbucks Caffe Latte with Soy (Grande), Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Grilled Asparagus Spears,  Poached Egg,  Baked Breaded or Battered Fish. Dinner:  Large Cheeseburger , McCain Smiley Fries,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado,  Flaxseed Seeds , Quaker Old Fashioned Oats, Activia Strawberry Yogurt. more...

1638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...