Weigh In record (no journal entry) for 15 July 2020
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142.9 lb
Lost so far: 0.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1329 kcal
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Fat: 59.68g | Prot: 54.94g | Carb: 151.80g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Wow Bao Chicken Dumplings, Part Skim Mozzarella Cheese, Biscotti Cookie (Italian Sugar Cookie), Rice Crackers, Morey's Imitation Crab. Dinner: Olive Oil, Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Yam, Eggplant, Olive Oil. more...
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1715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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