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Have been fasting 2 or 3 days per week, from dinner one day till dinner the next. Doing very well on fast days but eating the wrong things (not necessarily over-eating) on the other days. Trying to eat healthier as well as do the fasts, to increase weight loss as I'm not happy with the rate of weight loss.
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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