Weigh In record (no journal entry) for 29 June 2013
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430.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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3367 kcal
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Fat: 144.58g | Prot: 79.42g | Carb: 422.65g.
Lunch: Movie Theater Popcorn, Soft Pretzels, Nacho Cheese Sauce. Dinner: Onion Rings (Breaded and Fried), Clubhouse Sandwich (Regular), Ice Original. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Grape Crystal Light Energy, Milk Chocolate Almonds. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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