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Okay, back on track, doing okay, lost 4 lbs quickly, whew!! Mi amiga Shelly is a great source of inspiration, she didn't gain anything back (well, not by her weigh in date) after the holidays. Gotta keep up and she will help me do it. Gracias mi amiga.
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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1340 kcal
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Fat: 19.79g | Prot: 77.95g | Carb: 212.20g.
Breakfast: I can't believe its not butter, brown sugar, Milk (Nonfat), oatmeal. Lunch: I can't believe its not butter, split pea, brown rice. Dinner: Milk (Nonfat), I can't believe its not butter, Brown Sugar, sweet potato, Steak. Snacks/Other: salt water taffy, Ultramet Original Shake - Strawberry. more...
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3154 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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