Weigh In record (no journal entry) for 05 January 2009
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2009:
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703 kcal
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Fat: 14.56g | Prot: 23.11g | Carb: 125.81g.
Breakfast: Peanut Butter Cookie Crisps (100 Calorie Pack). Lunch: honey mustard spritzer, Mixed Salad Greens, cherries, strawberries. Dinner: milk, Split Pea with Ham Soup (with Equal Volume Water, Canned), cauliflower, cauliflower, carrots. Snacks/Other: salt water taffy, Mr. Salty Milk Chocolate Covered Pretzles. more...
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gaining 2.0 lb a week
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icemom's weight history
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