Weigh In record (no journal entry) for 30 June 2020
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114.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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660 kcal
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Fat: 52.73g | Prot: 29.57g | Carb: 33.89g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Raw Pecan Pieces, Great Value Frozen Mixed Berries, Whole Milk Plain Yogurt. Lunch: Marketside Albacore Tuna Salad, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Other: Blue Diamond Lightly Salted Almonds, Coca-Cola Diet Coke. more...
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steady weight
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