adirron's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

178.8 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

1405 kcal

Fat: 76.02g | Prot: 114.24g | Carb: 529.10g. Breakfast: Koteg, Prihiyot. Lunch: Movie Theater Popcorn (Large). Dinner: Koteg, Prihiyot, Danona Yougort. Snacks/Other: Lolipop, Wellness Garlic. more...

2283 kcal

Activities & Exercise: cross - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.2 lb a week

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adirron's Journal, 20 June 2013

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