Weigh In record (no journal entry) for 29 June 2020
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114.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1134 kcal
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Fat: 75.18g | Prot: 53.39g | Carb: 44.96g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds), Great Low Carb Bread Company Great Low Carb Plain Bread. Lunch: Marketside Albacore Tuna Salad, Mushrooms, Butter, Cooked Asparagus (from Fresh), Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Mrs. Renfro's Hot Chow Chow, Vlasic Old Fashioned Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hebrew National Jumbo Beef Franks. Snacks/Other: Sauvignon Blanc Wine, Blue Diamond Lightly Salted Almonds, Atkins Strawberry Shake. more...
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gaining 4.2 lb a week
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