Weigh In record (no journal entry) for 28 June 2020
|
113.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1522 kcal
|
Fat: 83.02g | Prot: 76.20g | Carb: 63.95g.
Breakfast: Great Low Carb Bread Company Great Low Carb Plain Bread, Kerrygold Pure Irish Butter, Ham Steak (Boneless, Extra Lean, Cured), Organic Valley Organic Brown Eggs (Large), Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Marketside Albacore Tuna Salad, Great Low Carb Bread Company Great Low Carb Plain Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Chicken Breast, Butter. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Blue Diamond Lightly Salted Almonds, Atkins Endulge Caramel Nut Chew Bar. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayCeeGV's weight history
|