Weigh In record (no journal entry) for 27 June 2020
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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944 kcal
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Fat: 54.38g | Prot: 57.39g | Carb: 45.17g.
Breakfast: Great Value Frozen Mixed Berries, Trader Joe's Raw Pecan Halves, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Blue Diamond Lightly Salted Almonds, Perdue Grilled Chicken Breast Strips, Mission Carb Balance Soft Taco Flour Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole. Dinner: Cooked Asparagus (from Fresh), Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Sauvignon Blanc Wine, Atkins Strawberry Shake. more...
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1378 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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