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Ready to get the new year under way and ready to get lean!
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2009:
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440 kcal
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Fat: 7.00g | Prot: 71.00g | Carb: 32.00g.
Breakfast: triple whey. Snacks/Other: pure protein bar. more...
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gaining 3.8 lb a week
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joespara's weight history
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