Date started: 11 Mar 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 242.6 lb
20 Jul 21	211.2 lb	Reasonably Well
18 May 21	232.5 lb	Reasonably Well
01 Feb 20	210.5 lb	Reasonably Well
02 Nov 19	220.7 lb	Reasonably Well
01 Nov 19	220.7 lb	Reasonably Well
31 Oct 19	220.7 lb	Reasonably Well
30 Oct 19	220.7 lb	Reasonably Well
29 Oct 19	223.5 lb	Reasonably Well
23 Sep 19	226.3 lb	Reasonably Well
30 Aug 19	219.3 lb	Reasonably Well
29 Aug 19	219.3 lb	Reasonably Well
28 Aug 19	221.2 lb	Reasonably Well
27 Aug 19	221.2 lb	Reasonably Well
26 Aug 19	218.5 lb	Reasonably Well
22 Aug 19	218.1 lb	Reasonably Well
21 Aug 19	219.5 lb	Reasonably Well
08 Feb 19	213.6 lb	Reasonably Well
05 Feb 19	213.5 lb	Reasonably Well
30 Jan 19	215.5 lb	Reasonably Well
29 Jan 19	216.7 lb	Reasonably Well
21 Jan 19	216.2 lb	Reasonably Well
16 Jan 19	217.0 lb	Reasonably Well
13 Jan 19	212.8 lb	Reasonably Well
11 Jan 19	213.6 lb	Reasonably Well
09 Jan 19	214.6 lb	Reasonably Well
08 Jan 19	215.6 lb	Reasonably Well
07 Jan 19	217.0 lb	Reasonably Well
16 Jul 18	244.6 lb	Reasonably Well
02 Jul 18	246.6 lb	Reasonably Well
23 Jun 18	247.8 lb	Reasonably Well
22 Jun 18	250.0 lb	Reasonably Well
28 Dec 17	245.1 lb	Reasonably Well
11 Dec 17	245.1 lb	Reasonably Well
08 Dec 17	243.0 lb	Reasonably Well
07 Dec 17	242.0 lb	Reasonably Well
06 Dec 17	242.0 lb	Reasonably Well
05 Dec 17	240.2 lb	Reasonably Well
01 Dec 17	241.2 lb	Reasonably Well
29 Nov 17	241.2 lb	Reasonably Well
28 Nov 17	241.2 lb	Reasonably Well
27 Nov 17	243.9 lb	Reasonably Well
24 Nov 17	244.9 lb	Reasonably Well
22 Nov 17	244.9 lb	Reasonably Well
20 Nov 17	245.5 lb	Reasonably Well
16 Nov 17	245.5 lb	Reasonably Well
15 Nov 17	243.4 lb	Reasonably Well
09 Nov 17	243.4 lb	Reasonably Well
08 Nov 17	244.4 lb	Reasonably Well
07 Nov 17	244.4 lb	Reasonably Well
06 Nov 17	243.5 lb	Reasonably Well
02 Nov 17	244.1 lb	Reasonably Well
01 Nov 17	242.5 lb	Reasonably Well
25 Oct 17	238.9 lb	Reasonably Well
24 Oct 17	238.9 lb	Reasonably Well
23 Oct 17	241.5 lb	Reasonably Well
20 Oct 17	238.9 lb	Reasonably Well
19 Oct 17	241.5 lb	Reasonably Well
18 Oct 17	240.4 lb	Reasonably Well
17 Oct 17	238.8 lb	Reasonably Well
16 Oct 17	238.8 lb	Reasonably Well
15 Oct 17	241.0 lb	Reasonably Well
14 Oct 17	242.6 lb	Reasonably Well
15 Sep 16	237.4 lb	Reasonably Well
14 Sep 16	240.0 lb	Reasonably Well
19 May 16	241.0 lb	Poorly
21 Apr 16	236.3 lb	Reasonably Well
20 Apr 16	238.3 lb	Reasonably Well
19 Apr 16	238.3 lb	Reasonably Well
18 Apr 16	239.0 lb	Poorly
28 Mar 16	237.9 lb	Poorly
14 Mar 16	235.2 lb	Poorly
01 Mar 16	235.6 lb	Poorly
02 Nov 15	230.9 lb	Poorly
01 Jun 15	230.0 lb	Poorly
15 Oct 12	224.0 lb	100%
01 Oct 12	227.8 lb	100%
27 Aug 12	233.0 lb	Poorly
05 Jul 12	232.0 lb	Poorly
03 Feb 12	222.7 lb	Reasonably Well
24 Jan 12	226.7 lb	Reasonably Well
16 Jan 12	227.5 lb	Reasonably Well
02 Jan 12	228.4 lb	Reasonably Well
08 Dec 11	228.4 lb	Poorly
18 Jul 11	221.5 lb	Reasonably Well
05 Jul 11	221.3 lb	Poorly
29 Jun 11	220.9 lb	100%
28 Jun 11	220.9 lb	Reasonably Well
13 Jun 11	222.0 lb	Poorly
06 Jun 11	220.1 lb	Reasonably Well
30 May 11	223.8 lb	Poorly
23 May 11	223.0 lb	Poorly
16 May 11	222.3 lb	Reasonably Well
19 Apr 11	219.6 lb	Reasonably Well
18 Apr 11	220.8 lb	Poorly
16 Apr 11	221.0 lb	Poorly
14 Apr 11	221.0 lb	Reasonably Well
01 Feb 11	219.0 lb	Reasonably Well
25 Jan 11	221.2 lb	Reasonably Well
17 Jan 11	220.0 lb	Reasonably Well
11 Jan 11	222.8 lb	Reasonably Well
03 Jan 11	225.6 lb	Reasonably Well
01 Jan 11	225.2 lb	Reasonably Well
27 Nov 10	220.4 lb	Reasonably Well
15 Nov 10	225.4 lb	Poorly
06 Sep 10	215.2 lb	Reasonably Well
24 Jul 10	216.0 lb	Reasonably Well
05 Jul 10	217.0 lb	Poorly
28 Jun 10	213.2 lb	Reasonably Well
26 Jun 10	215.0 lb	Reasonably Well
18 Jun 10	215.0 lb	Reasonably Well
16 Mar 10	215.0 lb	Reasonably Well
15 Mar 10	216.0 lb	Poorly
11 Mar 10	242.6 lb	Reasonably Well

Date started: 26 Sep 08

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 205.0 lb
10 Mar 10	213.0 lb	Reasonably Well
09 Mar 10	217.0 lb	Poorly
22 Feb 10	217.7 lb	Poorly
01 Feb 10	215.8 lb	Reasonably Well
20 Jan 10	216.4 lb	Poorly
09 Dec 09	214.0 lb	Poorly
09 Nov 09	209.0 lb	Poorly
26 Oct 09	214.2 lb	Poorly
20 Jul 09	210.0 lb	Reasonably Well
29 Jun 09	210.8 lb	Poorly
23 Jun 09	209.8 lb	Reasonably Well
22 Jun 09	211.0 lb	Poorly
08 Jun 09	209.0 lb	Reasonably Well
01 Jun 09	209.8 lb	Poorly
29 May 09	207.0 lb	Reasonably Well
28 May 09	208.0 lb	Reasonably Well
20 May 09	206.2 lb	Reasonably Well
19 May 09	205.0 lb	Reasonably Well
18 May 09	206.8 lb	Poorly
13 May 09	204.8 lb	Reasonably Well
11 May 09	205.2 lb	Poorly
07 May 09	203.5 lb	Reasonably Well
06 May 09	205.6 lb	Reasonably Well
05 May 09	206.8 lb	Reasonably Well
04 May 09	206.8 lb	Reasonably Well
03 May 09	204.8 lb	Poorly
30 Apr 09	204.0 lb	100%
28 Apr 09	205.0 lb	100%
27 Apr 09	206.0 lb	Reasonably Well
26 Apr 09	205.0 lb	100%
23 Apr 09	207.0 lb	Poorly
20 Apr 09	209.0 lb	Poorly
16 Apr 09	205.0 lb	Reasonably Well
15 Apr 09	206.0 lb	100%
14 Apr 09	208.4 lb	Reasonably Well
13 Apr 09	207.0 lb	Reasonably Well
10 Apr 09	207.0 lb	Reasonably Well
09 Apr 09	207.0 lb	100%
08 Apr 09	208.0 lb	100%
07 Apr 09	209.0 lb	100%
06 Apr 09	210.0 lb	Reasonably Well
03 Apr 09	209.0 lb	100%
30 Mar 09	211.0 lb	Reasonably Well
24 Mar 09	213.0 lb	100%
23 Mar 09	215.0 lb	Poorly
02 Jan 09	210.0 lb	Poorly
16 Dec 08	200.8 lb	Reasonably Well
02 Dec 08	204.4 lb	Reasonably Well
26 Nov 08	204.0 lb	Reasonably Well
24 Nov 08	207.0 lb	Poorly
14 Nov 08	203.4 lb	100%
10 Nov 08	209.0 lb	Poorly
03 Nov 08	204.0 lb	Reasonably Well
20 Oct 08	207.4 lb	Poorly
03 Oct 08	201.8 lb	Reasonably Well
02 Oct 08	203.0 lb	Reasonably Well
01 Oct 08	203.0 lb	Reasonably Well
30 Sep 08	205.4 lb	Reasonably Well
29 Sep 08	205.2 lb	Poorly
26 Sep 08	203.2 lb	Reasonably Well