adirron's Journal, 12 June 2013

adirron's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2013

181.7 lb Lost so far: 0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:

1333 kcal

Fat: 50.70g | Prot: 82.29g | Carb: 140.11g. Breakfast: Koteg, Prihiyot. Lunch: American Cheese, Whole Wheat Bread. Dinner: Chicken Tivol. Snacks/Other: Light Icecream Riba, Danona Yougort, Kifli. more...

2314 kcal

Activities & Exercise: cross - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

adirron's weight history

view complete history

adirron's Journal, 12 June 2013

Submit a Comment

Other Related Links

Members

adirron's weight history