adirron's Journal, 06 June 2013

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Weigh In record (no journal entry) for 06 June 2013

180.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:

1503 kcal

Fat: 69.63g | Prot: 71.37g | Carb: 163.05g. Lunch: Chicken Tivol, Side Salad. Dinner: Caesar Salad with Grilled Chicken. Snacks/Other: Baked Cheetos, Lolipop, Rav Dganim, Hard Salted Pretzels. more...

2302 kcal

Activities & Exercise: cross - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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adirron's Journal, 06 June 2013

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