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Well I did just lose the 2 lbs that I lost prior to the weekend. I really need to get back to the gym if I expect this to work the way it is supposed to. Oh well, don't have the desire to go right now. Maybe after the holidays I will ramp it up. Nine pounds isn't anything to feel sorry about, so there is a little smile in me.
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2008:
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885 kcal
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Fat: 5.90g | Prot: 32.53g | Carb: 180.76g.
Breakfast: Blackberries, Fred Meyers Vanilla Yogurt. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), brown rice. Dinner: chocolate syrup, Milk (Nonfat), carrots, cauliflower, brown rice. Snacks/Other: licorice, Mixed Berry Fruit Shake. more...
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losing 2.0 lb a week
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