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Stepped on the scale this morning, no change. Yesterday was a hard day on the diet, Day 1; week 3, ugh. I gave in and ate a snack last night of 1 tbsp. peanut butter; 1 tsp strawberry jam; on 1 slice soft white bread (bad I know); that moved my calories up to a little over 1200. Not too bad, I really needed that snack, so it was worth it.
Diet Calendar Entry for 17 December 2008:
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1198 kcal
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Fat: 26.59g | Prot: 43.50g | Carb: 201.29g.
Breakfast: Milk (Nonfat), brown sugar. Lunch: white beans. Dinner: Beef MexiMelt, Fresco Soft Taco - Beef. Snacks/Other: Caramels Candies (Chocolate Flavor Roll). more...
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