Weigh In record (no journal entry) for 04 June 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1479 kcal
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Fat: 36.82g | Prot: 128.52g | Carb: 176.60g.
Breakfast: Danona Yougort, Koteg, Prihiyot. Lunch: Italian Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: 6" Wheat Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Energy, Lolipop. more...
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2609 kcal
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Activities & Exercise:
cross - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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