Weigh In record (no journal entry) for 25 October 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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950 kcal
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Fat: 26.37g | Prot: 56.29g | Carb: 116.29g.
Breakfast: Instant Coffee (made from Powdered), 1% Fat Milk, Granulated Sugar, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread. Lunch: Raspberry dressing, Creamy Garlic Raffaelo, Fat Free Cooked Ham, Broccoli. Dinner: Scalloped Potatoes Betty, Crispy Chicken Brts. Snacks/Other: apple. more...
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2648 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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