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Did okay over the weekend, had a couple of endulgences, but I worked it out with the diet, and I lost one more pound, so I guess I did okay. I have lots of support with mi mejor amiga Shelly, and that really helps. We help each other stay on track. Gracias Shelly!
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2008:
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917 kcal
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Fat: 16.65g | Prot: 30.30g | Carb: 161.15g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), brown sugar, oatmeal. Lunch: golden beets, cauliflower, brown rice. Dinner: Milk (Nonfat), egg, catalina, lettuce. Snacks/Other: licorice. more...
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3091 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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