icemom's Journal, 01 December 2008

Ok, poorly till today. Me and mi amiga Shelly are going to do this together for the next three weeks. Support, especially your best bud is a wonderful thing to have. Plus, we work together and so our support is strong.

230.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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785 kcal

Fat: 14.57g | Prot: 41.59g | Carb: 128.36g.   Breakfast: Blackberries, Yogurt. Lunch: Light Raspberry Walnut Vinaigrette Dressing, lettuce. Dinner: milk, broccoli, black beans, Kidney Beans. Snacks/Other: Quaker Mini Delights, orange. more...

2936 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...