Weigh In record (no journal entry) for 11 May 2013
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418.8 lb
Lost so far: 66.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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2331 kcal
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Fat: 89.52g | Prot: 92.82g | Carb: 161.20g.
Breakfast: Poached Egg, Pork Sausage Patty. Lunch: Grape Crystal Light Energy. Dinner: Sweet Hawaiian Buns, Nacho Cheese Tortilla Chips, Tuna Pasta Salad, Baked Potato (Peel Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Broiled or Baked Pork Chop. Snacks/Other: Diet Coke (20 oz Bottle), Natural Light Beer, Buttered Air Popped Popcorn, Original Spiced Rum, Werther's Original Hard Candy, Energy Wild Strawberry Sugar Free, Bacon. more...
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losing 1.4 lb a week
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clydebrown's weight history
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