Mom2ThreeQTs's Journal, 08 October 2010

169.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 39.64g | Prot: 60.28g | Carb: 167.85g.   Breakfast: Multigrain English Muffin, Egg Creations - Cheese & Chives. Lunch: Pad Thai. Dinner: Extra Virgin Olive Oil, Pasta Sauce, Healthy Harvest Whole Wheat Penne Rigate. more...

2176 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...