Mom2ThreeQTs's Journal, 07 October 2010

170.5 lb Lost so far: 4.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

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1132 kcal

Fat: 40.80g | Prot: 91.28g | Carb: 92.56g.   Breakfast: Blueberry Waffles. Lunch: Italian-Style Wedding Soup. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Edamame, Reduced Fat Potato Chips. more...

2119 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...