Weigh In record (no journal entry) for 23 April 2020
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142.6 lb
Lost so far: 41.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1195 kcal
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Fat: 64.07g | Prot: 88.84g | Carb: 65.63g.
Breakfast: Кофе, Банан, Куриные Сосиски, Snickers Minis, Гречка Отварная. Lunch: Кофе, Кофе с Молоком, Салат Овощной, Яичница. Dinner: Кофе с Молоком, Кофе, Куриная Печень. more...
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1953 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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