Sedulik___🫶🏻's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 195 * 11%
fat: 0.90g
|
protein: 4.80g
|
carbs: 42.00g
- -
April 2024
Mon 22nd: 442 * 25%
fat: 16.41g
|
protein: 31.76g
|
carbs: 43.04g
- -
Sun 21st: 1924 * 107%
fat: 103.67g
|
protein: 112.13g
|
carbs: 137.85g
- -
Sat 20th: 1736 * 96%
fat: 99.19g
|
protein: 82.96g
|
carbs: 134.83g
- -
Fri 19th: 1847 * 103%
fat: 99.93g
|
protein: 108.92g
|
carbs: 130.37g
- -
Thu 18th: 1353 * 75%
fat: 38.86g
|
protein: 71.07g
|
carbs: 189.99g
- -
Wed 17th: 1547 * 86%
fat: 64.88g
|
protein: 97.56g
|
carbs: 147.58g
- -
Tue 16th: 1253 * 70%
fat: 37.85g
|
protein: 99.19g
|
carbs: 128.76g
- -
Mon 15th: 1444 * 80%
fat: 52.99g
|
protein: 124.74g
|
carbs: 112.70g
- -
Sun 14th: 1275 * 71%
fat: 49.27g
|
protein: 107.71g
|
carbs: 99.11g
- -
Sat 13th: 1623 * 90%
fat: 48.27g
|
protein: 91.81g
|
carbs: 207.34g
- -
Fri 12th: 1227 * 68%
fat: 47.73g
|
protein: 100.36g
|
carbs: 101.09g
- -
Thu 11th: 1752 * 97%
fat: 73.27g
|
protein: 98.41g
|
carbs: 178.99g
- -
Wed 10th: 1421 * 79%
fat: 55.12g
|
protein: 98.06g
|
carbs: 133.48g
- -
Tue 9th: 1542 * 86%
fat: 95.55g
|
protein: 79.45g
|
carbs: 96.86g
- -
Mon 8th: 1334 * 74%
fat: 67.06g
|
protein: 105.07g
|
carbs: 84.94g
- -
Sun 7th: 1414 * 79%
fat: 66.80g
|
protein: 96.78g
|
carbs: 106.66g
- -
Sat 6th: 1547 * 86%
fat: 73.83g
|
protein: 86.34g
|
carbs: 135.77g
- -
Fri 5th: 1891 * 105%
fat: 67.00g
|
protein: 73.55g
|
carbs: 252.56g
- -
Thu 4th: 1318 * 73%
fat: 50.23g
|
protein: 79.24g
|
carbs: 139.26g
- -

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