adirron's Journal, 03 May 2013

181.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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488 kcal

Fat: 12.06g | Prot: 32.92g | Carb: 65.90g.   Breakfast: Koteg 3 percent, Prihiyot. Lunch: Mana Hama. more...

2612 kcal

Activities & Exercise: Cross - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...