adirron's Journal, 30 April 2013

181.4 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 73.77g | Prot: 62.85g | Carb: 274.88g.   Lunch: Halloumi Lite, Avocados, Whole Wheat Bread, Egg, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rav Dganim, Lolipop, Gumi. more...

2418 kcal

Activities & Exercise: Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...