Weigh In record (no journal entry) for 23 April 2013
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428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1443 kcal
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Fat: 58.23g | Prot: 49.83g | Carb: 190.99g.
Breakfast: Bananas, Dry Roasted Almonds (Without Salt Added). Lunch: Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Protein), Great Grains Protein Blend. Dinner: Grape Crystal Light Energy, Split Butter Wheat Bread, Creamy Peanut Butter, Bananas. Snacks/Other: old home fat fee cottage cheese, Creamy Peanut Butter, Celery, Grape Crystal Light Energy, Light Strawberry Yogurt, Werther's Original Hard Candy. more...
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losing 17.5 lb a week
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clydebrown's weight history
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