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coopy626
Journal
29 Sep 10
coopy626's Journal, 29 September 2010
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Weigh In record (no journal entry) for 29 September 2010
149.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
673 kcal
Fat: 18.08g | Prot: 34.68g | Carb: 94.02g.
Breakfast:
Sour Cucumber Pickle, light strawberry nonfat yogurt, Mixed berries, blueberries and cream oatmeal .
Lunch:
pickle, lowfat cottage cheese.
Snacks/Other:
Half and Half Cream.
more...
2317 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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