coopy626's Journal, 24 September 2010

149.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 7.39g | Prot: 19.41g | Carb: 72.44g.   Breakfast: Red Raspberry Jam, Whole Wheat English Muffin, Pink Lady Apples. Snacks/Other: All Natural Strawberry Yogurt Nutrition Bar. more...

2484 kcal

Activities & Exercise: Standing - 7 hours, Cardio Abs - 16 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...