Weigh In record (no journal entry) for 27 February 2020
|
151.7 lb
Lost so far: 32.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
1136 kcal
|
Fat: 53.10g | Prot: 82.94g | Carb: 81.01g.
Breakfast: Кофе, Bombbar Шоколадная Паста с Фундуком, Блины с Творогом. Lunch: Манго, Кофе, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Яичница. Snacks/Other: Кофе, Огурец (с Кожурой), Говядина Отварная. more...
|
|
2477 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Elliptical - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sedulik___🫶🏻's weight history
|