Weigh In record (no journal entry) for 13 February 2020
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145.0 lb
Lost so far: 3.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1059 kcal
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Fat: 55.55g | Prot: 62.86g | Carb: 69.06g.
Lunch: Ground Turkey, Turkey Chili. Dinner: Ice Cream, Cheesecake, Tomato Sauce, Cheese Filled Ravioli, Rigatoni, Ken's Steak House Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Kim's Roasted Seaweed Snack, Organic Valley Organic Half & Half, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Green Tea. more...
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losing 1.2 lb a week
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