Weigh In record (no journal entry) for 29 March 2013
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166.6 lb
Lost so far: 12.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1454 kcal
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Fat: 22.42g | Prot: 72.33g | Carb: 114.99g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, Japanese Green Tea. Lunch: Hamburger Bun, The Original Veggie Burgers. Dinner: Baked Potato (Peel Eaten), Steamed Broccoli, Snow Crab Legs. Snacks/Other: Merlot Wine. more...
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losing 2.0 lb a week
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