Weigh In record (no journal entry) for 05 February 2020
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142.5 lb
Lost so far: 6.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1526 kcal
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Fat: 96.76g | Prot: 101.37g | Carb: 58.33g.
Breakfast: Sea Salt, Sriracha Sauce, Avocado, Butter, Egg. Lunch: Sriracha Sauce, Steamed or Poached Cod. Dinner: Garlic , Butter , Green String Beans, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Choceur Dark Hazelnut, Simply Nature Brown Rice Crackers Tomato & Basil, Nestle Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Green Tea, Nestle Sugar Free Hazelnut Creamer, Coffee, Green Tea. more...
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losing 0.1 lb a week
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