Weigh In record (no journal entry) for 25 January 2020
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263.8 lb
Lost so far: 13.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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592 kcal
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Fat: 4.86g | Prot: 80.60g | Carb: 50.20g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Integrated Supplements Whey Isolate Protein - Chocolate, Albertsons Hard Boiled Egg Whites, Great Value Wild Blueberries. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 0.7 lb a week
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Mitch Gordon's weight history
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