Weigh In record (no journal entry) for 24 January 2020
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173.6 lb
Lost so far: 5.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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284 kcal
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Fat: 18.55g | Prot: 18.28g | Carb: 14.54g.
Lunch: Wish-Bone Fat Free Italian Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Shredded Mild Cheddar Cheese, Lettuce. Snacks/Other: Southern Grove 100 Calorie Pack Almonds. more...
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losing 1.1 lb a week
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